Welcome to Fitness

Muscle to the Max !

The Fitness

Muscle to the Max !

Welcome to Fitness

Muscle to the Max !

How Much Protein ?

The protein ‘myth’ has been floating around for generations. The question remains, what is the optimal protein intake required for weightlifters, bodybuilders, strength trainers and other athletes? “THANKS TO ‘ROCKY BALBOA,’ MANY BODYBUILDERS AND STRENGTH TRAINERS STARTED TO CONSUME RAW EGGS AS A SOURCE OF PROTEIN.” The protein “myth” has been floating around for generations. … Read more…

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Progressive muscle relaxation

Progressive muscle relaxation is a technique for learning to monitor and control the state of muscular tension. It was developed by American physician Edmund Jacobson in the early 1920s. Dr Jacobson wrote several books on the subject of Progressive Relaxation. The technique involves learning to monitor tension in each specific muscle group in the body by deliberately inducing … Read more…

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