How Much Protein ?

The protein ‘myth’ has been floating around for generations. The question remains, what is the optimal protein intake required for weightlifters, bodybuilders, strength trainers and other athletes? “THANKS TO ‘ROCKY BALBOA,’ MANY BODYBUILDERS AND STRENGTH TRAINERS STARTED TO CONSUME RAW EGGS AS A SOURCE OF PROTEIN.” The protein “myth” has been floating around for generations. … Read more…

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