PUMP UP YOUR PECS

Pack on serious mass with this five-move chest workout. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will the muscles into cooperation). Of course, it’s not something science can prove, at least not yet, but thousands of successful lifters with incredible physiques swear by the so-called “mind-muscle” technique. (Who are we to argue?) Here is a … Read more…

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