10 Muscle Building Tips for Men

10 Muscle Building Tips for Men As a personal trainer, men always ask me about the best exercises, supplements or tips for building muscle. The truth is, most guys hitting the gym don’t get the results they want because they’re making some critical mistakes. Learn 10 tips including a workout and diet plan that will help … Read more…

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10 Tips for Building Muscle Now

A skinny guy’s guide to adding a pound of muscle every week 10 Tips for Building Muscle Now: Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is … Read more…

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Progressive muscle relaxation

Progressive muscle relaxation is a technique for learning to monitor and control the state of muscular tension. It was developed by American physician Edmund Jacobson in the early 1920s. Dr Jacobson wrote several books on the subject of Progressive Relaxation. The technique involves learning to monitor tension in each specific muscle group in the body by deliberately inducing … Read more…

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