8 TIPS TO BUILD BIGGER ARMS

8 TIPS TO BUILD BIGGER ARMS Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Dr. Brad Schoenfeld. But even if tree-trunk sized arms aren’t written into your DNA, you can still optimise what is. “Just so we’re clear, that doesn’t mean performing … Read more…

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How to Gain Muscle Fast

How to Gain Muscle Fast: It is a well-known fact that muscles that are most used tend to get stronger and muscles, which you don’t use often, get weaker/smaller. So, it is obvious that we need to make use of the muscles we want make stronger and bigger. Now, there are plenty of sports, exercises, … Read more…

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Hit Your Peak: 8 Training Tips For Max Muscle

If your biceps and behind aren’t blooming fast enough, it might be time for you to take a look at your training routine. Check out these 8 training tips for added size and shape! You’ve been under the bar for a while, but you’re a little disappointed—you haven’t built the size or achieved the shape … Read more…

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