Welcome to Fitness

Muscle to the Max !

The Fitness

Muscle to the Max !

Welcome to Fitness

Muscle to the Max !

8 TIPS TO BUILD BIGGER ARMS

8 TIPS TO BUILD BIGGER ARMS Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Dr. Brad Schoenfeld. But even if tree-trunk sized arms aren’t written into your DNA, you can still optimise what is. “Just so we’re clear, that doesn’t mean performing … Read more…

Read More »

How to Gain Muscle Fast

How to Gain Muscle Fast: It is a well-known fact that muscles that are most used tend to get stronger and muscles, which you don’t use often, get weaker/smaller. So, it is obvious that we need to make use of the muscles we want make stronger and bigger. Now, there are plenty of sports, exercises, … Read more…

Read More »

10 Muscle Building Tips for Men

10 Muscle Building Tips for Men As a personal trainer, men always ask me about the best exercises, supplements or tips for building muscle. The truth is, most guys hitting the gym don’t get the results they want because they’re making some critical mistakes. Learn 10 tips including a workout and diet plan that will help … Read more…

Read More »

10 Tips for Building Muscle Now

A skinny guy’s guide to adding a pound of muscle every week 10 Tips for Building Muscle Now: Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is … Read more…

Read More »

Hit Your Peak: 8 Training Tips For Max Muscle

If your biceps and behind aren’t blooming fast enough, it might be time for you to take a look at your training routine. Check out these 8 training tips for added size and shape! You’ve been under the bar for a while, but you’re a little disappointed—you haven’t built the size or achieved the shape … Read more…

Read More »

PUMP UP YOUR PECS

Pack on serious mass with this five-move chest workout. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will the muscles into cooperation). Of course, it’s not something science can prove, at least not yet, but thousands of successful lifters with incredible physiques swear by the so-called “mind-muscle” technique. (Who are we to argue?) Here is a … Read more…

Read More »